Artificial Sweeteners Stevia Side Effects

Critics of artificial sweeteners say that they cause a variety of health problems including cancer.

Artificial sweeteners stevia side effects.

Stevia is about 100 to 300 times sweeter than table sugar but has no carbohydrates calories or artificial ingredients. The adverse metabolic effects of artificial sweeteners correlate with pronounced changes in the microbiome that occur within a week of daily consumption. Stevia is a nonnutritive sweetener. They re found in thousands of products from drinks desserts and ready meals to cakes chewing gum and toothpaste.

It is used around the world and generally considered safe in its purest form. That s largely because of studies dating to the 1970s that linked the artificial sweetener saccharin to bladder cancer in laboratory rats. Artificial sweeteners have been scrutinized intensely for decades. Not everyone likes the way it tastes.

However its risks are open to. Artificial sweeteners are low calorie or calorie free chemical substances used instead of sugar to sweeten foods and drinks. Food and drug administration fda. Artificial sweeteners can also develop into an addiction.

The sweetener war has been raging for decades though the battlefront shifts often from debates over sugar versus fructose refined versus unrefined natural sweeteners versus artificial. These processed sugars are 200 13 000 times sweeter than regular sugar 5. The good news is that after stopping artificial sweeteners you can restore your original balance of gut bacteria within a matter of weeks. Take a look at this comparison of artificial sweeteners vs sugar.

However to date research is inconclusive the impact of. Unlike artificial sweeteners and sugar. It s been approved by the u s. Stevia is a zero calorie sweetener that many people use to reduce their calorie intake.

Worst side effects although you ll see aspartame in many artificial sweeteners including equal it s actually linked to a slew of side effects including headache nausea and fatigue on the. If you re trying to lose weight this aspect may be appealing. Some people find it bitter but.