Ashtanga Led Half Primary Series

Join harmony slater at the wonderful purple valley yoga retreat where she conducts a led class with students in the shala.

Ashtanga led half primary series.

Students are led through the vinyasas in a continuous fashion with an emphasis on asana names and breath counts. Join us for a yoga retreat at purp. In ashtanga led ii we practice already half of the primary series. Join with wambui njuguna as she takes you through the half primary series.

An ashtanga yoga led class is a traditional 60 minute class counted in sanskrit that takes you through a half led primary series up to navasana and followed by the finishing sequence of the ashtanga vinyasa method. We cover the first half of the primary series sequence before enjoying a very well deserved relaxation. Practice the full primary and check out my pose breakdowns free for 14 days on alo moves. Depending on the students in ashtanga led i we will practice the poses up to janusirsasana and in ashtanga led ii up to navasana or a few poses more less.

0 00 intro 0 52 ohm chant 1 20 surya namaskara a 6 01 surya namaskara b 9 45 padan.